bananas and its benefits

in #food3 years ago

How are you the stemian all? may you all in good health is always in the protection of the omnipotent god.

on the occasion I wanted to share a post about

bananas and its benefits

bananas and its benefits

Why is there always a banana at home? Read Al Waqiah's letter, accidentally looking at the eyes. Amid the 29th verse, I was quite surprised. extraordinary meaning
Doomsday (Al-Wāqi`ah): 29 - and banana trees that are stacked together (fruit),
It turns out that bananas are heavenly fruit
I wonder why Allah declared the Banana Tree, then I looked in google what, why is the banana tree ... usually dates.
It turned out that MASYAA ALLAH benefits from bananas, prepared bananas become a natural remedy for various diseases. And this one has been researching:

This is interesting
After reading this, you will never see Banana in the same way again. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A Banana gives an instant boost to sustainable digestion and substantial energy. Research has proven that with only two bananas will provide enough energy for a weight training for 90 minutes.

No wonder why Bananas are the number one fruit for most of the world's leading athletes. Energy supply is not the only one obtained from bananas but bananas can help us stay fit.
It can also help overcome or prevent and overcome a large number of diseases and body conditions that are less fit, so that bananas are a must to supplement the daily diet.


  • Depression
    According to a survey conducted by MIND among depressed patients, many people feel better after eating bananas. This happens because bananas contain tryptophan, a type of protein that the body converts into serotonin, which will make you relax, improve mood (mood ) and in general will make someone feel more comfortable.

For Diabetics Eat Banana every day. Because Vitamin B6 contained in Bananas will control your blood glucose level and will affect your mood.

For People with Anemia: Bananas contain High Iron, Bananas can also stimulate the production of hemoglobin in the blood and help a lot in cases of anemia (lack of blood)

For People with High Blood Pressure
This unique tropical fruit is very high in potassium but low in salt, making it perfect for beating blood pressure. So much use is that the US Food and Drug Administration has just allowed the Banana plantations to make official claims about the fruit's ability to reduce the risk of blood pressure and stroke.


  • Increase Brain Ability
    200 students at the Twickenham (Middlesex) school were greatly helped in their exams this year by eating Bananas at breakfast, at rest and at lunch, in an effort to increase their brain power.
    Research has proven that fruits with high potassium content can help students in learning and also help students become more sensitive in thinking.
  • Constipation
    Bananas contain high levels of fiber, bananas can also help normalize your digestive work, bananas will help overcome this digestive problem without you having to go back to laxative drugs again, the clearer your BAB will become smoother.


  • Drunk medicine
    of the quickest ways to cure land, sea and air hangovers is to drink a Banana milkshake plus honey as a sweetener. Banana Milkshakes will have a calming effect on your stomach and with the help of honey will control your blood sugar levels to become normal again, while milk will calm your stomach and rearrange your digestive system.


  • Heartburn and Stomach Pain
    Bananas have an antacid effect on the body, so if you suffer from heartburn and stomach tightness, then try eating bananas to reduce the pain.


  • Mosquito bite
    Before you reach the cream or mosquito bites, try first rubbing the area affected by mosquito bites with the inside of the Banana skin Many people who already feel the greatness of this Banana Skin because it will reduce swelling and irritation of the skin.


  • Nerve
    Bananas contain high levels of Vitamin B which is very helpful in calming the nervous system.
    For People with Obesity Who Work?
    Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on food and snacks such as snacks, chocolate and crisps. After examining 5,000 hospital patients, researchers found that most people who suffer from obesity more often in high-pressure jobs.
    Many report concluded that to avoid panic due to excessive work pressure and a high appetite for consuming any food, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep blood sugar levels stable.
  • Gastric Wounds
    Bananas can be used as the main food ingredients for diets for people with gastric wounds, bananas will prevent digestive disorders this is due to the texture is very soft and smooth. Bananas are the only raw fruit that can be eaten without causing stress in some cases of severe illness. And bananas will also neutralize the excess acid and reduce irritation by coating the surface of the stomach.


  • Temperature Control
    Many other cultures see bananas as fruit cooling that can reduce both physical and emotional temperature, pregnant women in Thailand for example, they will eat bananas before giving birth with the belief that the baby will be born with cold temperatures.


  • For Smokers
    Bananas can help people who try to quit smoking. Vitamin B 6, B 12 they contain, and potassium and magnesium will greatly help your body to recover from the effects of nicotine withdrawal.


  • Stress
    Potassium content in bananas is an important mineral, which will help normalize the heartbeat, send more oxygen to the brain and regulate body fluid balance. When we are stressed, our metabolism will increase, thereby reducing potassium levels. This can be neutralized (rebalanced) with the help of high-potassium Banana snacks.

  • Warts
    Many people who like natural medicine already know that bananas can remove or shrink warts, if you want to remove warts, then take a piece of banana and place it on your wart, with the yellow or skin outside. Keep keeping the Banana with tape for some time, change it every morning and evening, after a few days, look!!!

So remember, bananas are a natural remedy for various diseases. If you compare it to apples, for example, bananas contain four times the protein, carbohydrates are doubled, phosphorus is three times as much, vitamin A and iron five times, and there are also twice the content of other vitamins and minerals. Bananas are also rich in potassium and are one of the best value foods, so maybe now is the time to change our view of bananas and eat bananas every day so you will say, "A banana a day makes doctors go"!
Bananas are also the reason monkeys are so happy at all times and always healthy in the long run! I will add one more benefit here; Do you want your shoes to shine and shine in a short time? Take it in Banana skin, then apply it directly to the skin of the shoe ... then polish it with a dry cloth like someone shining shoes ... look at the resul

What an Amazing Fruit!

Never put your Banana in the Refrigerator because the structure of the Banana fruit will change if it has been frozen and it will eliminate a lot of benefits of Banana fruit

Enjoy the Banana fruit



good article, very interesting! Banana is the favorite fruit of my children!

Thank you for visiting, and it's amazing if your child likes bananas, greetings for your cute and beautiful child

Saya suka cau. Cau itu bahasa Sunda, artinya banana. Hehehe.... Thanks so much for your article, @tania22.

thanks again, I'm also with bananas, very diverse Indonesian