@playerdeus Flaxseed is the super food period I eat it every day, and cows never evolved to eat corn so I would almost put that one under common sense. Corn turns into sugar rather quickly. Sugar in corn produces an inflammatory response, unlike flaxseed which is mostly fiber, slowing down the rate at which the sugars in carbohydrates are released. I haven't done too much research on this in awhile and I am scraping these facts from the back of my mind, but I am certain they are fairly accurate.
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