Good night all friends, on this occasion I want to share about the benefits of apples. Apple fruit in Indonesia is included in the fancy fruit, often served in desserts of officials and rich people, not necessarily rich people too, all circles may also often eat apples hehehe
1 . Whiten and Healthy Teeth
Biting and chewing apples will stimulate the production of saliva / saliva then because it will help reduce tooth decay by lowering the level of bacteria in the mouth, so for those of you who have problems with teeth can recommend apples to maintain healthy teeth.
2 . Reduce Cholesterol
Fruit rich in fiber that can bind fat in the intestine that will lead to decreased absorption low density lipoprotein which absorbs the levels of bad cholesterol, but also increase production levels High Density Lipoprotein good cholesterol needed by the body
3 . Helps Prevent Gallstones
Gallstones are caused by having too much cholesterol in the bile, so that the first in the liquid form gradually hardens and becomes solid which is also known as gall stones. This is very common in obese people.
To help prevent gallstones. High-fiber diet is a key factor as prevention against Gallstones, a diet high in order to regulate and maintain cholesterol levels present in the body
4 .Help keep the Heart Healthier
The soluble fiber present in the apple content is related to the buildup of cholesterol plaque in the arteries. In similar compounds are also found in the apple skin whose fugsinya to help prevent cholesterol into the system and strengthen in the artery walls.
If plaque builds up in the eating arteries and reduces blood flow to the heart that will cause chronic arterial disease
Hopefully useful for you all, these are just some of the benefits of apples
Healty Living | Benefits Of Apples
Selamat malam sahabat semua, pada kesempatan kali ini saya ingin berbagi tentang manfaat buah apel. Buah apel kalau di indonesia termasuk dalam buah mewah, sering di sajikan dalam hidangan penutup para pejabat dan orang kaya , tidak mesti orang kaya juga, semua kalangan juga mungkin sering memakan buah apel hehehe
1 . Memutihkan dan Menyehatkan Gigi
Menggigit dan mengunyah apel akan merangsang produksi air liur / ludah maka karena it akan membantu mengurangi kerusakan gigi dengan menurunkan tingkat bakteri di dalam mulut, jadi bagi anda yang punya masalah dengan gigi bisa merekomendasi buah apel untuk menjaga kesehatan gigi.
2 .Mengurangi Kolestrol
Buah apel yang kaya akan serat yang dapat mengikat lemak dalam usus sehingga akan menyebabkan penurunan penyerapan low Density Lipoprotein yaitu menyerap kadar kolestrol jahat, selain itu juga menambah produksi kadar High Density Lipoprotein yaitu kolestrol baik yang dibutuhkan oleh tubuh
3 .Membantu Mencegah Batu Empedu
Batu empedu disebabkan karena memiliki terlalu banyak kolestrol dalam empedu, sehingga yang mulanya dalam bentuk cair lama-kelamaan mengeras dan menjadi padat yang juga di kenal dengan batu Empedu. Ini sangat sering terjadi pada penderita obesitas.
Untuk membantu mencegah batu empedu. Diet tinggi serat merupakan faktor kunci sebagai pencegahan agar tidak terkena batu Empedu,diet tinggi bertujuan untuk mengatur dan menjaga kadar kolestrol yang ada pada tubuh
4 .Menbantu menjaga Jantung Lebih Sehat
Serat larut yang ada dalam kandungan buah apel terkait dengan penumpukan plak kolestrol dalam arteri. Dalam senyawa serupa juga ditemukan dalam kulit apel yang fugsinya untuk membantu mencegah kolestrol masuk ke sistem dan memperkuat di dinding arteri.
Jika plak terbentuk di dalam arteri makan dan mengurangi aliran darah ke jantung yang akan menyebabkan penyakit arteri kroner
Semoga bermanfaat bagi anda semua, hanya ini beberapa manfaat buah apel
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