It is usually said that if you want to win at sports, you should take in a huge amount of carbs. While this is very true, it can be quite difficult to identify the various food which contains carbs at the highest level. This is however important if you want to ensure that you have a lot of carbs to take in whenever you are in the mood. Here are some of the top foods which would provide you with all the carbs that you need;
• GRAINS: there is nothing more carb filling that grains. Grains are usually your first class ticket to gaining weight or muscles over time. It is also a ticket to increasing your intake of carbs. If you wish to improve this aspect of your life, you should ensure that you have grains available at all times
• BEANS: while beans are usually known for the amount of protein which it gives to the body, beans actually contains more carbohydrates than proteins! What this means is that beans can serve for dual purposes. Therefore, it is recommended that you make beans part of your meal every once in a while.
There is no doubt that carbs are a good way to build your energy and achieve so much more with your body. Taking in the right food is essential to achieving this. This will ensure that you never run out of energy at the beginning of the day
Glut
I like to eat beans, it means I'm not lacking in carbohydrates. ;)
Bean is one of my favorite food. I didn't know it contains more carbohydrate than protein. thanks for the information.
@manka
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