Food Log, 19th of July 2018

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Diet Mantra: think before you eat.

Intermittent fasting window: 11 am — 7 pm

Eat food, mostly plants, not too much.

No sugar. Little alcohol. Meat once per week.

91.4 kg
21.2 %
1896 kcal

7-minute workout: done

Comments

[wstanley226]

Thanks!