Dear Steemians,
Sticking to a healthy diet is definitely not an easy task. We’re bombarded every day with tasty temptations, from sweet treats for breakfast to the cheeseburgers we crave at dinner. Even if you’re trying your best to be healthy and make the right choices for your body, food can be surprisingly deceptive. Items that we’re led to believe are healthy can actually hide extra sugars, strange additives, and secret ingredients that can cause harm. There are some “healthy” food culprits that nutritionists and food scientists are publicly ousting as unhealthy so we can make better and more informed choices.
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