Wholemeal or cereal foods: Consuming more natural wholemeal flour and whole-wheat flour products is of great benefit to digestion. Oat, rye, bran bread, wheat bran is recommended to be consumed.
It should be consumed at every meal as much as possible. It is recommended that foods such as broccoli, spinach, cabbage, celery, cauliflower, artichoke, leek, Brussels sprouts, okra, peas should be consumed without excess. Vegetables also help with the healing process of discomfort. It prevents constipation and prevents recurrence of hemorrhoids.
The depletion of the fruit without peeling the fruit every evening, as the vegetables leave the pulp in the intestine provides a regular operation of the intestine and constipation constants. It is recommended to consume fruits such as apples, grapes, pears, figs and apricots in dried or compote form. The importance of vegetables and fruits in increasing the body resistance is quite large.
Walnuts, hazelnuts and almonds are recommended to be consumed during the day.
The regular consumption of natural antibiotic-specific garlic is recommended in many cases of haemorrhoids.
Apricot has an important role in the treatment of constipation, and apricot, which is different from the fruits described, increases intestinal motility and removes constipation. Apricot fresh, dry, compote, apricot juice is recommended to be consumed in any way and all are all very effective. In addition to these, it is necessary to consume the water, which is of great importance in our normal life, regularly and in sufficient quantity. Recommended for 2 or 2.5 liters. It makes the intestines work healthily and on the other hand it makes the faeces easier and softer.
Sponsored ( Powered by dclick )
DCLICK: Introducing the Advertise feature
Last week, the Advertise feature has opened. you can...
This posting was written via
dclick the Ads platform based on Steem Blockchain.
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by koldobika from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.
Congratulations @koldobika! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board
If you no longer want to receive notifications, reply to this comment with the word
STOP