The life of the Holy Prophet Muhammad (PBUH) was not limited to spirituality or religious teachings; rather, it was the embodiment of a complete, scientific and healthy lifestyle. From the perspective of today's modern medicine and nutrition, the scientific basis and benefits of many of his Sunnah practices have already been proven. Learning from his life means not only developing the soul, but also ensuring physical, mental and social well-being.
Below are 15 important health-friendly habits of the Prophet (PBUH), each of which is fully proven and relevant in the light of modern science.