5 Minute Freewrite: Sunday - Prompt: sleepless nights

in #freewriters2 years ago

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Sleepless nights are a common problem for many people, but the reasons for this can vary greatly. For some, it may be due to stress or anxiety, while others may suffer from sleep disorders such as insomnia.

Lack of sleep can have serious consequences for both physical and mental health. Physically, it can weaken the immune system, increase the risk of obesity, and lead to chronic fatigue. Mentally, it can cause irritability, memory loss, and mood swings. Moreover, prolonged lack of sleep can even lead to depression.

So, we all should avoid it and try to sleep at right time.