@bjaineupane yes I can. Start with a balanced diet, and match a gram of protein per bodyweight. Find a good consistent gym, and start out with your basic workouts. It's all about the diet though.
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@bjaineupane yes I can. Start with a balanced diet, and match a gram of protein per bodyweight. Find a good consistent gym, and start out with your basic workouts. It's all about the diet though.