I bought an exercise bike a few months ago. I do HIT exercises on it 2 or 3 times a week. This is good for my heart, but the main reason I got the bike is because regular exercise helps has beneficial effects on he mind and helps me manage my depression.
You are viewing a single comment's thread from:
Wow that's fantastic!! I heard about some cycling bike that Tim Ferriss is promoting and I'm heavily considering it!! I'm glad to hear that you're biking and getting some beneficial results from it!! More people need to get their health in order as you have!! Kudos!