Excellent tips, my problem is putting the weight on, yes I could eat healthier and do more exercise, but it is a little trickier as I have a lot of old patterns to overcome. but I will get there, great post
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Thank you!! yea working through old patterns and trying to overcome habits that you've built over years is really tough. I think a great way to go about it is to "replace" those patterns with new habits. If you eat while you watch TV, then watch less tv and work out more or read a book or go on a walk.. Stuff like that is simple and effective!
Totally feelsomoon!!! How have your results been in the past 2 days?