Wow ... the video is cool ... a hero can beat 3 people with his foot kick. It's good if you start dieting again. It seems like you don't fry your food anymore and you don't eat rice but replace it with cassava. Have a successful diet, friend ..
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yes i try not to have rice because it went through so much genetic change.
i dunno much about nutrition but i just cut out unnatural carbs and sugar :)