The relaxing activity I chose for today was taking care of plants in the garden. I haven’t done this in such a long time, actually not since my teenage years. But now I realized that there’s something I need to overcome. Years of fearing germs and contamination have made me uneasy about touching soil.
Still, I believe I can turn this around without much trouble. I just need to start getting my hands dirty again :)
So let's see if I can relax and appreciate these beautiful life forms...
And I also decided to read something about how to solve this problem: https://www.google.com/search?q=how+overcome+the+fear+of+contamination