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RE: How much weight can I lift over-head after 6 weeks?! Win up to 300 STEEM by leaving your guess!

You're right! It's very technical, and I'll have to program in hours of training with very light weights, or indeed just the bar. As well as improve shoulder mobility, as I'll have a hard time keeping my left elbow forward with a wide grip after a clean. (If I decide to go that route)

To do a push press according to my rules, I'll need to lift it out of the rack first and carry it standing on the floor. Which I assume will leave me in a similar position as after a clean.

But it will be fun to see!