I'm worried about the shoulder. Don't damage it again.
I'll go for 68.4kg (but I know nothing about weightlifting!)
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I'm worried about the shoulder. Don't damage it again.
I'll go for 68.4kg (but I know nothing about weightlifting!)
Yeah, that will probably be my biggest challenge here. Going to be important to include more shoulder stabilizing exercises including rotator cuff muscles etc. As well as some static overhead squats to get the shoulder more used to holding the weight up. Promise I'll think about health first!
I will follow with interest. Good luck!