I once had a better exercise / fitness side of my life. I’m trying to get it back. 
With age comes a slow degradation of youthful energy and vigor. This is especially true if you have a wife and children. Extra people require extra time. Most of us have slipped into poor physical habits and condition.
Yesterday I took a step to fight back. I will let you know.
On a different story, the teen with the need for open heart surgery made it through surgery without complications. Many people are hopeful of a full recovery. Some of us are thankful to a merciful God.
So the boy and I have more time to face. He has a mending heart. I have an electric scooter.
The common point is freedom to move and grow stronger. The ability to move is a great blessing. If you have it, be thankful and use it.
Here is today’s beauty.
What a friend we have In @doctorjohn .. May our good and merciful lord continue to strengthen you now and always
@doctorjohn There is nothing as beautiful as "FREEDOM" .
When one has freedom happiness, joy and laughter becomes the other of the day.
Be strong, you are a good man.
All thanks yo the merciful God who has been showing mercy all round. You should be strong for us Doc. We love you here.
Thanks God for keeping you for us, we love you hahahah
Seeing you healthy always is our joy doc, we love you
We all love you doc, stay strong,