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RE: Preparing On a Sunny Day - The Value of Voluntary Adversity

That's awesome! As long as you're happy with your fitness level that's what's important. Once you start to scale back on refined sugars the insulin spikes/drops and dopamine release will become less severe and it'll get much easier. I incorporated a few squares of dark chocolate every day and that really helps satisfy the cravings—fresh fruit is helpful too. After a while you'll notice desserts you used to crave will be revoltingly sweet. Swapping out sugar for healthy fats is helpful too - avocado, full fat grass-fed dairy, MCT oil coffee creamers.