Whether you’re a full-time vegan or vegetarian, or you dabble in these dietary preferences, you’ve probably found yourself at a BBQ staring down at a table full of grilled meats, wondering what you can eat. The answer is often the consolation prize—perhaps some baked beans or token baby carrots.
While carrots and beans are delicious, sometimes you need something heartier—like a main dish—or at least some scrumptious sides. The great news is that the popularity of plant-based diets has ushered in vegetarian options galore. Today’s BBQs have so much more to offer than “meats” the eye.
All of these recipes focus on whole, healthy ingredients, and will satisfy the mouths and bellies of both vegans and non-vegans alike. And they’re sure to elicit the response coveted by every vegan cook: “I can’t believe this is vegan!”
- BBQ Tempeh Sandwiches
There’s an easy way to do this, which is to combine tempeh with store-bought barbecue sauce and cook according to the tempeh package’s directions. But there’s a healthier and tastier method that is totally worth the extra few minutes of prep time.
Ingredients:
1 pound tempeh, cut into half-inch-wide strips
3 tablespoons tamari or soy sauce
1 tablespoon Dijon mustard
1 tablespoon apple cider vinegar
1/4 cup maple syrup
1/4 teaspoon cayenne pepper
1/4 teaspoon paprika
1/2 teaspoon cumin
1/2 cup coconut oil
1 yellow onion, minced
1 to 2 garlic cloves, minced
1 1/2 teaspoons ginger, minced
Directions:
In a medium mixing bowl, combine tempeh with soy sauce through cumin. Mix well, cover, and let marinate in refrigerator for one hour.
Heat coconut oil in a pan on medium-high heat and sauté onion for about five minutes. Add garlic and ginger and sauté three more minutes. Add tempeh and marinade to pan and cook until tempeh begins to brown, about five minutes.
Serve on whole wheat hamburger buns with toppings of your choice (e.g., purple cabbage, romaine lettuce, tomatoes, avocado, etc.).
http://www.veganlifestyle.club/gordon-ramsay-brings-you-6-vegan-bbq-recipes-everyone-will-love/
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STOPI love bbq tempeh. it's amazing. Love the addition of the dijon mustard. I feel like that it would go great with this recipe.
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