I just try to push things out of my mind until the hurt has healed enough that I can think about it rationally and logically, rather than dwell on it while it hurts and try to deal with it through the haze of emotion.
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@powellx5, this is an interesting point. I believe that part of healing is addressing both the raw emotions and then the logical understanding of a trauma event.
We all deal with this process different. Thanks for letting us know how you deal with things. I appreciate your honesty.