You are viewing a single comment's thread from:RE: Snack Hacks for Working Late NightsView the full contextratel (77)in #hack • 9 years ago I eat curd before going to bed. For a long time to digest, and therefore gives a protein overnight.
it gives you casein - milk protein - which often helps with good sleep.
@cristi yes but also note that casein is also an allergan (as is dairy). Just food for thought :) thank you for your comment!
and calcium too @ratel. Thanks for your comment :)