Wow! Nice Jerry. I got up and did some martial arts boxing today for the first in a long while. I was a gym ambassador and founder/former president of the first high school bodybuilding club in Jamaica. I see you mention the 20% being work.
Correct!
The rest is in sleeping and eating. Just try to execute workouts in completion rather than going AWOL or beast mode. The only inspiration those mantras give are muscle tear! Check out Yuri Elkaim if you want to know how to feel energetic all day!
Until then Mr. Banfield and readers adios!