Yeah lots of people get down when winter starts . My tip even if you are not sporty. Go for a run . You will be amazed at how good it makes you feel . Whether it is a threadmill or on a road. Try it. And push yourself so you are wrecked at the end and gasping for air . You clear your mind during it and the good hormones start releasing after it. After a week you feel physical changes that make you feel good too. If you have never run try the crack to 5 k app , it’s great
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