Submission of fat in the stomach is a matter of concern. For many reasons the stomach can get fat. For example: recent child donation, excessive drinking, extra time sitting on a sofa, less physical work with more food, etc. However, due to the abdominal fat you can adjust your body through exercise. If exercising like this three or four times a week, your belly tension will be tense.
Start today This exercise is not so difficult. Give only 10 minutes of the day. You can see how your body is becoming very attractive.
Exercise number one
Lie on Matt or Carpets Flooring. Gently hold your hands behind your head. Curl the knee and place the feet on two floors. Use your stomach to keep your head, neck, and upper back from the mats slowly. Keep your stomach tough during this time and breathe out air. Stay there for a while, then read again. Make exercise 10 to 15 times.
Exercise Number Two
Read it as before. That is to say, lie down on the bed. Take two hands behind the head, curl the knees and place the feet on two floors. Take the upper part of the body slowly from the matte. Now rotate your body, place your left shoulder towards the right knee. This is how you go back to default. Then, on the other hand, rotate the body, turn right shoulder to the left knee. Make the exercise 10 to 15 times per side.
Slowly go for good fruit
Do not rush. There is no need to do this type of exercise 100 times. Follow the slow policy for good results. If you can move slowly then your fat stomach will decrease rapidly. How long do exercise? 10 minutes a day is enough. Six to eight seconds you can complete an exercise. When you do, you will be gradually counting like one, two, three, four. The time of body fluctuation in this way. Then again when you fall asleep, you can count five, six, seven, eight in this way.
Source : https://publichealthcaresystem24.blogspot.com/2018/11/how-to-lose-belly-fat.html
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