Lose 20 kg just in One Month

in #health • 6 years ago (edited)

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hi friends
I Lost 20 kilos in just one month, I have followed a wonderful and difficult diet at the same time .
Someone else might try it and lose less or more weight, all depending on your body .

Here is the diet
Saturday
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Sunday
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Monday
monday.png
Tuesday
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Wednesday
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Thursday
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Friday
friday.png

I wish you lasting health
And a lean body
Mahmoud

#fitness #food #beauty
6 years ago in #health by
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     6 years ago  

    Congrats!! :D Keep going !!

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     6 years ago  

    Thank you pro

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       6 years ago  

      great .. continue

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       6 years ago  

      Thank you

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