Natural relief for heartburn
Taking bananas daily will help relieve heartburn and eliminate the discomfort that comes with it. Taking two or more of this fruit will make you healthy. They could also be eaten to regulate the body temperature when it is hot.
Bananas have the ability to reduce swellings in the body. Those who are prone to diabetes will find this quite useful as it helps prevent the development of type 2 diabetes. Taking bananas daily will also assist those who are interested in shedding weight.
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