Pear

[anggarsj]

1. Streamlining Digestion
   One pear honey contains about 5.5 grams of fiber, of the daily amount that our body needs about 21-38 grams. The use of fiber for the body is to help the body digest the foods we eat. besides it can prevent hemorrhoid disease, so that dangerous digestive problems such as colon cancer can be avoided.

2. Prevent Heart Disease
   Fiber is also able to reduce cholesterol levels in the body, so it will provide protection for our body from heart disease.

3. Improve Immunity
   Pear Honey contains 7.5 milligrams of vitamin C, which meets about 10% of daily needs. Vitamin C helps prevent infection and maintain a strong immune system.

4. Good For Diabetes Patients
   Although it tastes sweet, the pear has only a low glycerine index. This makes the pear is not problematic often consumed by diabetics. S

5. Preventing Osteoporosis
   Osteoporosis often attacks people who are older. By eating Pear Honey regularly, in addition to exercise, is one way to prevent this disease.

6. Good For Pregnant Mom
   Eating pear during pregnancy is highly recommended to meet the mother's need for Folic Acid to keep the baby from experiencing birth defects.

7. Overcoming Inflammation
   The anti-inflammatory properties of the pear have the benefit of preventing or alleviating inflammatory problems, such as arthritis.