I suffered a pretty bad back low back injury a few years back and it took a lot of core strengthening to get back to 100%. I am not a doctor but if anyone out there has low back pain and would like to know a few exercises that fixed my low back, leave a comment and I would love to share!
Great post! Backs are obviously important and we need to keep them as healthy as possible! :)
Thanks @annemariemay for commenting, please share some tips because I am also suffering from lower back pain, I use to sit 10-12 hours consistently in front of computer. I am suffering lower back pain from last 1.5 years.