You can do the 'spit test' to gauge your candida load. A good first step that can be a little more gentle-yet-effective and help avoid a severe herxeimer reaction or cytokein storm from die-off is food grade diatomaceous earth 1/2 tsp once a day mixed in water to start, may be able to up dosage to 1 tsp twice daily after a time, must ensure regular BM, if you start feeling unwell take a break until you feel better, after some time you could add in some other treatments. The DE also works as an adsorptive so can be a little more gentle than treatments that just kill off but won't help rid the body of the free radicals left behind. Sometimes DE can make you more energetic, take in the morning instead of before bed. God Bless.
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