If you live in the southern part of Punjab and are seeking the best hospital in Multan out of a long list of hospitals in Multan then let me suggest you one. The hospital I am going to suggest is indeed the best hospital in Multan because it not only focuses on the treatment of an ailment but the doctors practicing here would suggest you modify your lifestyle so that you stay healthy and live longer.
This practice automatically improves the quality of life. Anyways the name of the hospital is Mukhtar A. Sheikh Hospital and also known as MASH. It is one of the largest hospitals in Multan and earned enough name for itself by providing state-of-the-art medical services which are delivered by a competent team of renowned doctors. The doctors here would suggest you attain a healthy lifestyle so that you lead a great life. We all must have heard the phrase.
** “An apple a day keeps the doctor away”**
**Apples have abundant nutrients present in them **
Apple is one of the most amazing fruits. It is grown and eaten in every part of the world. It’s not only delicious but has multiple health benefits as well. A medium-sized apple which is almost 3 inches in diameter fills one and a half cups, and two cups of apples are recommended for everyone to eat each day. If I tell you about the nutrients present in the fruit, you would be surprised to know that what a treasure is hidden inside this little fruit. One medium apple has the following nutrients
- Carbs: 25 grams
- Fiber: 4 grams
- Vitamin C: 14% of the Reference Daily Intake (RDI)
- Potassium: 6% of the RDI
- Vitamin K: 5% of the RDI
Apart from these useful nutrients, the same serving provides 2–4% of the RDI for manganese, copper, and the vitamins A, E, B1, B2, and B6. And the best thing about it is that this size of apple possesses only 95 calories. The treasure of nutrition is not only enough to keep you moving but it keeps you healthy as well.
The health benefits of this amazing fruit
If we call it a magical fruit it won’t be wrong because it truly is a magical fruit that benefits almost every part of the body.
Apple is most effective for weight loss
A study was conducted in which it was seen that people who ate apples before taking a meal, ended up 200 calories less, which greatly helped in cutting weight. If you want to lose weight and stay healthy then you should make eating an apple before meals your habit. But if you eat the whole apple along with the peel then it will be more beneficial as it adds a lot of fiber to your diet.
Best prevent for heart diseases
If you eat apples every day then you would have a lesser risk for heart disease. As apples contain soluble fiber which helps in lowering the cholesterol levels in the blood. The biggest reason for heart disease is higher levels of cholesterol. Apples cut cholesterol hence greatly aiding in preventing heart diseases.
Apples play an important role in lowering the risks of Type II Diabetes
Yes! They do because apples have polyphenols that prevent damage of tissues to beta cells present in the pancreas. And a person only gets diabetic once his pancreas stops working properly and
Apples even prevent cancer
Apples have amazing antioxidant and anti-inflammatory effects. Some scientists believe that due to that they prevent people from cancers. The study also shows that people who eat apples are less likely to die because of cancer even if they got the disease.
Apart from these, apples are extremely beneficial for your stomach, lungs, bones, brain, and almost every other part of the body. If you make apples an important constituent of your diet then you may not need to go through the long list of hospitals in Multan to look for the best hospital in Multan for your checkup. And if in case you get sick then I again would suggest you visit MASH as doctors there would surely put you on a healthy track.
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