Vegetables and fruits are a source of nutrition for maintaining healthy body and skin. To avoid consumption of many vegetables and fresh fruits containing a lot of antioxidants, such as berries, broccoli and peppers. It could also with consuming green tea. In addition, avoid processed foods and junk food.
@balaialhikmah
Try these top high antioxidant foods to get your daily dose
Prunes.
Raspberries.
Cloves.
Strawberries.
Cranberries.
Walnuts.
Blueberries.
Pinto Beans.