After a few days, heat will start in the heat. And in this summer, indigestion, depression and again the problem of indigestion is a little more than any time of the year.
Especially the constipation problem is there.
And irregular eating habits, low sleep, and unusual lifestyles cause many problems in the process of digestion. So, taking a meal with little awareness in this summer will result in liberation from the stomach and many problems.
Let's know, 5 foods and nutritious foods necessary for stomach to be effective ...
- Banana
If anyone knew the benefits of black collars in yellow coats, then at least two bananas were eaten in the day. According to Ayurvedic Scripture, there are some components of the collar inside, which increases the digestive system. As a result, the process of digestion naturally improves. In medicine, there is a type of chemical element called pectin in the collar that increases the digestion of the human.
2.Pape
Ripe papaya contains plenty of vitamins, proteins, nutrition and mineral. Likewise, raw papaya contains a lot of vitamins.
This fruit, rich in nutrition and herbal ingredients, can be made suitable for food by making vegetables, salads, cottins, bharta, and rice in raw form. It is also used in many different ways. The raw papaya stomach increases the liver and removes piles problems.
After lunch and dinner every day, the stomach is cleaned after eating a piece of raw papaya well and then playing a glass of water. The pain of gastric and indigestion disappeared. There are many quality of raw and ripe papas as medicine. For example, peptic or papaya's eighteen times. Eating regular papaya curry plays a very fruitful role in curing stomach disorders and cardiovascular disease. For those who do not digest well, raw papes are very beneficial. - Ginger
Helps in digestion and solve abdominal pain. If you drink 1 cup of ginger tea every morning, you will be able to get rid of stomach swelling or indigestion all day.
- Curd
The process of breeding of bacteria through milk processing is made from milk. Playing yogurt increases the energy of digestion. Especially, for those who suffer from constipation, it is very useful for them. - Cumin
Gira is very useful for health. Zarra has many herbal ingredients especially for skin, hair and digestion.
good for health
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