I find a gratitude journal can be helpful in that you record 1-3 things your grateful for or appreciate each day. These can be tangible things like a cup of coffee or more abstract things like a painting.
I find a gratitude journal can be helpful in that you record 1-3 things your grateful for or appreciate each day. These can be tangible things like a cup of coffee or more abstract things like a painting.
Completely agree :D I do mine before bed to help clear my mind!