RE: What I've learned and experienced from eating a plant based/whole foods/vegan diet for almost 3 years

[bryandivisions]

Yes thank you! To me this is the most important role plant based nutrition has. Of course we create a greater balance for the rest of the planet when we choose vegan food, but we also increase the connection with ourselves. For me this was the most important role plants have played, so I'm glad to be able to showcase a different angle and benefit to this way of eating :)