RE: What I've learned and experienced from eating a plant based/whole foods/vegan diet for almost 3 years

[bryandivisions]

Thank you! Yes I would definitely start with one meal, for example an awesome lunch or dinner meal that you enjoy and can work into your life. From there you can start adding snacks and eventually replace all your meals with plant based nutrition. It took me awhile to get a hang of it but the best perspective is to look at what you're adding versus what you're removing from your diet. It goes hand in hand with the potential of positive reinforcement. You're making a great choice!