The level of hemoglobin in the blood for different age groups is always different, but it should be normal.
With the help of medicinal hemoglobin can be increased, but why drink pills and syrups, if you can use natural products? In folk medicine, there is a mass of recipes for raising hemoglobin, use at least one of the most effective, in order not to buy expensive medicines.
Recipes From Traditional Medicine That Increase Hemoglobin:
Mix in equal proportions cranberries, walnuts and honey. It is advisable to do a little to eat immediately one fresh portion.
Freshly squeezed carrot juice. You need to drink one glass a day during the week, but even then it will not hurt you and your health.
Infusion of herbs: St. John's wort, blackberry leaves, chamomile flowers, and nettle. Mix all herbs in equal proportions and pour boiling water, insist for several hours, then drink half a cup 2-3 times a day.
Infusion of wild rose, which can be sweetened with honey after cooling. These two products will not only increase your immunity, clean the intestines, but also help the protein to be absorbed in the blood, thereby increasing hemoglobin.
Beet and its juice also effectively increase hemoglobin and color indicator in the blood.
If you have lowered hemoglobin in the summer, in the midst of strawberries and strawberries, then eat these berries, as often as possible and more.
Buckwheat is the only croup that can increase hemoglobin in the blood. Include buckwheat in your daily diet and you will never have problems with hemoglobin.
Boiled beef or veal perfectly increase hemoglobin, prefer this meat for a while, until the protein level in the blood rises. Afterward, eat beef at least 1-2 times a week.
Miraculous juice from apples, carrots, and beets. Squeeze the juice from one apple, carrot and beet halves, drink it immediately. If hemoglobin is greatly reduced, then drink half a cup of such juice three times a day, and a small child should be given a teaspoon of such juice. This recipe is the most effective and its result can prove itself the next day.
Every day, eat fresh apples, pomegranates, raspberries - they are also involved in the production of hemoglobin.
Your diet must be balanced and rich in all the vitamins and trace elements, otherwise increasing hemoglobin in the blood, you can, for example, reduce any other vital indicator.
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Nice tips