This cheap composition will relieve of problems with the skin and extra pounds. A surprisingly universal thing is potato juice. And regardless of whether it is made from old potatoes or from old potatoes, it does not lose its magic properties.
The cure with potato juice has been accomplished for centuries in traditional medicine: it is used both for treatment, for the prevention of diseases of the gastrointestinal tract, for strengthening immunity, for cleansing the body, for cosmetology and even for weight loss.
But, like any remedy, a potato drink also has contraindications, that is, under certain circumstances it can harm the body. Let's find out what exactly is useful for fresh potato, what contraindications to use exist and how to cook and drink it properly.
In freshly squeezed liquid contains a large composition of useful substances: the necessary vegetable proteins, carbohydrates, fats, vitamins A, C, E, PP, H, B1, B2, B3, B9, B12, virtually all amino acids, including essential, iron, sodium, magnesium, phosphorus, sulfur, chlorine, copper, manganese, zinc, bromine, silicon, cobalt and others. It is also found in the potassium necessary for man, which, as is known, is not synthesized by the organism independently.
Cooking a healthy potato juice
To prepare you need raw potatoes and a juicer. You should start by selecting the desired tubers. Take potatoes with "eyes" or fresh sprouts, it is he who has live enzymes. Tubers should be solid, without black or green spots (such areas are toxic).
The more fresh the vegetable - the higher the content of nutrients in it. As for the potato variety, it is generally believed that red potatoes have fewer pesticides and more nutrients.
The juice should be squeezed from the fruit with the skin, because the skin contains most of the nutrients. If there is no juicer, then the potatoes should be grated and squeezed out the juice from the resulting pulp.
At the bottom of a glass of juice you will see a white mass - it's starch. It does not have a great nutritional value for us, so do not use it.
Potato juice for clean and young skin
- Start your day with washing with potato juice. This simple ritual will reduce skin imperfections and heal wounds. It is most effective to apply chilled potato juice to the affected areas in order to get a clear and beautiful skin.
- Potato juice treats sunburn. Apply it to the skin of the body or face. To act quickly, you can not contact the juicer, but to alleviate the condition of the skin with the help of slices of raw potatoes.
- Potato juice will save the first wrinkles, it is enough to wipe the face with potato juice.
- Recipe for dark circles - one of the most famous. But few people know that its effectiveness can be safely put in the first place. Only to act it is necessary correctly - to keep slices of a potato or tampons with a potato juice not less than 20 minutes. One of the Indian beauty bloggers wrote that this potato recipe regularly helps her from dark circles that have genetic causes.
- Potato juice will save from swelling - you need to massage your eyes and face skin with juice, light movements for 10 minutes.
- Potato juice whitens the skin well, just wash your face with a cotton swab dipped in juice.
- For exceptional shine, try this serum: mix potato juice with lemon juice. Leave on the face for at least 20 minutes. Matting the skin of the face can be another composition: potato juice, mixed with cucumber juice.
- The use of potato juice inside also improves the skin condition, as it removes toxins, helps to moisturize from the inside.
Potato juice for hair
- There is a good recipe for gray hair. Potato juice rinses the hair after shampoo. The juice makes the gray hair darker, and gives a beautiful natural shine.
- Do you want your hair to be thicker and not falling out? Make a mask based on potato juice: juice, honey and egg white. Keep on the hair for at least 2 hours.
- Use from time to time potato juice instead of shampoo can be for dry or aged hair, this will make them more lively and shiny.
Potato juice for health
It is incredible how many diseases are treated with the participation of potato juice!
From cancer and obesity to gout and eczema.
Drinking juice inside alleviates pain in the joints, relieves constipation and diarrhea, reduces cholesterol and prevents heart attacks ...
Try potato juice - it is a useful and affordable drink that strengthens health and helps maintain harmony and beauty. If boiled or fried potatoes are not a dietary product, the raw fruits have only useful properties!
In the presence of chronic diseases should consult with a doctor.
Contraindications
But despite the impressive list of positive qualities, potato fresh in some cases can do harm, as it has certain contraindications. That's why before starting treatment, always consult an experienced doctor.
Contraindications to the use of potato juice:
reduced acidity (substances in root crops, reduce acidity, and therefore can be dangerous for people with low production of hydrochloric acid in the stomach);
severe form of diabetes mellitus;
exacerbation of pancreatitis;
Thin tooth enamel, sensitivity of teeth (however, in such situations, you can drink medicinal liquid through a tube).
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