I have heard some good things about the intermittent fasting, my wife even gave it a shot at a time. It is quite difficult at first.
You are viewing a single comment's thread from:
I have heard some good things about the intermittent fasting, my wife even gave it a shot at a time. It is quite difficult at first.
It is a little bit hard at first. Most people have been giving into eating urges for their entire lives, so retraining your mind and body isn't always easy. But what you have to remember is that you will be fine. Humans can go literally weeks/months (depending on your body type) without food, so a few extra hours a day wont kill you! ;)