I recommend Magnesium Chloride as the least expensive type of magnesium. You can buy the flakes in bulk and make your own 'mgnesium oil' with pure water. Capsules are better than tablets generally. Avoid any manufacturers using binders, flow agents and fillers. I use Perque products and Ancient Purity products.
For good magnesium join the Secret Health Club: https://www.secrethealthclub.com and go to the products page
http://www.clivedecarle.com
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Hey Clive! Discovered you w/your interview w/Luke form We Are Change! Glad to see you in the Steemit community!
Great post
Clive, thank you for sharing this knowledge.
You're right correct nutrition is so important. Maca is a great source of magnesium. Check my video here https://steemit.com/life/@caleb-able/maca-the-ancient-peruvian-wonder-food
What one or two other minerals did you take to get rid of arthritis?
Good one...👍
Good job!
This is fascinating. I'm going to give it to go with Magnesium. I headed to the vitamen world right now. Thanks for the tip. I'll give an update on my vlog after a week or two on the progress.
which chemical form of magnesium is the best for the oil?
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Thanks for this information. I take a multivitamin. I wonder if I am getting enough because I have low energy levels.
Hi Clive. https://www.secrethealthclub.com seems to be password protected?