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RE: Himal-Health-Contest #2 Health Awareness on steemit...Winners of the last contest and 2nd episode of the contest.

in #health7 years ago

Im not sure if this this can be entered in this compition as its an old post (one of my first) about two months old but since we are on this subject, maybe someone can benefit from it. https://steemit.com/life/@conditionedminds/depression-how-it-is-formed-and-sustained
I also have a post called Eradicate Depression on my blog too so feel free to take a look if you are suffering. Depression can be overwhelming but dispite what a lot of people say, you can free yourself from it and return to a normal state of being once again. Anything learned can be unlearned so if you are suffering from it, hold your head high and take it on. Armed with the right knowledge and understanding about your mind, thoughts and feelings, you can and will be free of its grip for good.
I have been there and i was BAD, i never thought i could be free from it but here i am now. Nothing big has happened in my life to cause these changes, change has to happen on the inside. That is the most commin mistake when seeking a content life, anything attained externally can only numb the pain temporarily.

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Yes you sure can...that was such a beautiful post...thanks for the participating and good luck...