Super food
To repeat, this is a food rich in phytonutrients in much larger quantities than the usual food and therefore it is "super"...
Regular consumption of super food,
along with exercising,
weights control,
by reducing stress and
healthy sleep habits,
can contribute to a long and healthy life.
Today I will present the most nutritious plant on Earth
Moringa
source
They call him and a tree of life, a miraculous tree ...In parts of Africa, they are known as nebedies, meaning "trees that never die" because they grow on impoverished land and grow again after they are cut off.
They are one of the few species of wood that produce fruit and
in time drought.
Let's meet him.
Moringa originally comes from the Himalayan mountains valley,
source
but was also found in Thailand, the Philippines, Africa and Taiwan.
Since it is extremely resistant, we can find it today on the whole planet.
Moringa can grow from five to ten meters.
Here we talk about Moringa oleifera, one of 14 plants from the Moringa family.
Looks as a horseradish, and it is resemble its spicy flavor.
A special feature of Moringa oleifera, is that all the parts of this plant (leaves,
flowers, young roots, seeds) are edible and usable!
Biochemical composition
In 100 gr of Moringa oleifera leaves, you can find:
source
22% daily vitamin C value
41% daily potassium value
61% of magnesium daily values
71% of the daily value of iron
125% daily calcium
272% daily vitamin A value
Moringa oleifera is a herbal medicine factory,
contains more
more than 90 nutrients,
46 antioxidants,
18 amino acids of which all 9 essential amino acids,
carbohydrates in negligible quantities.
Moringa is probably the most nutritious plant on earth.
In addition to protecting the body, it can also be used in cosmetic perfumes and aromatherapy oils.
It contains a significant amount of vitamins such as vitamin A, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, folate and ascorbic acid (vitamin C).
Mineral wealth includes calcium, potassium, iron, magnesium, phosphorus and zinc.
It contains a very small amount of fat.
Moringa contains high foodly ingredients and phytonutrients.
The herb offers a rich selection of powerful antioxidants, such as, kempferol, caffeilic acid, zeatin, quercetin, routine, chlorogenic acid and beta-sitosterol.
It also contains a silimarin - the healer of your liver.
if you want more about silimarin
Still a few numbers
It makes no sense to mention substance everything because there are too many.
Medical and biochemical action
Investigations have shown that Moringa treats more than 300 diseases.
I'll start with an interesting one.
1. Water purification
There is another incredible feature of Moringa oleifera,
which delights scientists around the world:
when disintegrated, Moringa seeds can help clean up contaminated water.
It has been proven that the Moringa plant is a water purifier with remarkable antiparasitic, antibacterial and antiviral properties.
The mechanism has not yet been fully explored, but the most important are the results that show a significant reduction in water pollution.
This is interesting because water purification is now working with aluminum salts.
Recently, there are conflicting opinions on aluminum and its effect on the growth and development of neurodegenerative diseases.
Using a moringa could also be a point onto that question.
2.Antioxidant properties
In the ORAC test, Miranga won the acai berry, dark chocolate, blueberries and garlic,
Moringa has 157,600 units of ORAC.
Moringa is a cancer fighter and is highly valued in tumor therapy.
3.Enhances immunity
The ethanolic extract of the Moringa list helps stimulate the immune system.
It also helps to increase the cellular immune response and has positive effects on different other immune system values such as total leukocyte counts, antibodies, and hypersensitivity reactions.
4.Immunosuppressive properties
Immunosuppression is a reduction in activation or efficacy of the immune system so as not to reject the transplanted organ.
Moringa seed has immunosuppressive properties.
Intentional immunosuppression is required to inhibit the activation of the immune system in the body to prevent the rejection of certain treatments, particularly organ transplantation and autoimmune diseases such as rheumatoid arthritis.
Studies show that the immunosuppressive action of Moring's seeds helps improve antibody production to allow new organs and transplanted materials to safely populate in the body.
5.They protect the cardiovascular system
Moringa extracts are useful in the prevention of infarction or heart damage due to the presence of strong antioxidants.
6.Blocks the formation of stones
Moringa extracts are effective against stone formation in the kidney,
urinary bladder and
the womb.
The application of Moring's roots showed an anti-urolithic effect and resulted in a significant reduction in urinary oxalate levels.
7.Stabilizes blood sugar levels.
Moringa contains chlorogenic acid, which has been shown to help control blood sugar levels and allows cells to take glucose or release if necessary.
Thus Moringa contributes to the establishment of natural antidiabetic and hormonal equilibrium.
The compounds referred to as isothiocyanates present in Moringa are also linked to natural protection against diabetes.
8.Natural Stopping aging
Zeatin, Kvercetin, Omega 3 Fatty Acids & Vitamins,
can Protect Cells and Prevent Many of the Common Conditions Related to Aging.
9Accelerates healing wounds
Moringa oil can stimulate blood flow to the area wound as well as protect against infection wound.
This oil can also help prevent fungal infections or open wounds of acnes.
10. Mood Disorders
Moringa is believed to be useful in treating depression, anxiety
and fatigue.
12.Protecting and feeding skin and hair
Moringa oil is useful for protecting hair from free radicals and keeps it clean and healthy.
Moringa also contains proteins, meaning it is useful in protecting skin cells from damage.
It also contains elements of hydration and detoxification, which also strengthen skin and hair.
This can help treat skin and sores.
13.Treatment of edema
source
Edema is a painful condition in which the fluid accumulates in certain tissues in the body.
Moringa anti-inflammatory properties can be effective in preventing the development of edema.
14.Fight against bacterial diseases
Because of its antibacterial, antifungal and antimicrobial properties, Moringa extracts can fight against infections caused by Salmonella,
Rhizopus and
E. coli,
Helicobacter Pylori,
Staphilococus and
Candida Fungus
15.Strengthening your bones
Moringa also contains big quantities of calcium and phosphorous cheeks, which help maintain healthy and strong bones.
Along with its anti-inflammatory properties Moringa extract can help treat conditions such as arthritis and It can also cure damaged bones.
16.Treatment of anemia and sickle cell disease
Moringa can help the human body absorb more iron and thereby increase the number of red blood cells.
It is believed that the herb extract is very useful in the treatment and prevention of anemia and sickle cell disease.
These are the most important actions of Moringa.
The most nutritious plants or not,
certainly is a treasure trove of exellent nutrients.
How is it used?
Totally natural:
Traditional medicine uses roots, leaves and seeds in their healing recipes,.
However, the best part of the plant are leaves from which you can get various vitamins, and they can be cooked as spinach or can be dried and used in soups and other dishes.
source
Green beans can be eaten as a nuts, and the root can be cut into cubes and used as a sauce similar to the horseradish
Many underdeveloped countries rely on Moringa when it comes to malnutrition, and most of the humanitarian action is based on Moringa.
Store or Pharmacy
Prah, capsules, oil, tea, various tinctures.
Consult pharmacists.
Conclusion - Proposal
You need use..
What you do think you?
until next time, big greeting
I'm sure most Nigerians can relate to this post. I even have a tree in my compound. Moringa leaves and seeds are so medicinal. I take it as my tea most times in the morning before leaving home for work
It would be a pity not to use what's at your fingertips and have such health effects.
La Moringa es una planta muy beneficiosa, con excelentes beneficios para la salud. Excelente tu post. Muy interesante
I"m glad yes you like.
Great post!
I learn so much from your posts! Keep working!
Thanks for you stoped.
Simply great. Thanks
Thank you for time.
Moringa - Tree of Life. The most nutritious plant on Earth that is good to know
Yes, you is right.
Moringa is like a small polyclinic.
Yes, it is like microclinic..
I have some Moringa powder just sitting around... time to make use of it! Thanks for the great article 🙌
His time is always!
La moringa es maravillosa! un verdadero relago de la naturaleza, de DIOS!
Simplemente increíble.
La naturaleza - el hombre solo puede admirarse a sí mismo.
Dios.
I had NO idea that this is what moringa looked like! To be honest, I didn't know much about it - so appreciate this, thanks!
Thanks you for Well, the plant is really a miracle.
UN have plans to deal with hunger, with her help !?
Always this nature is surprising again.
Always over again!
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We made a hedge all around our yard with Moringa Tree. It’s been a great experience, I prep powder batch, once or twice a month, I produced once oil from the seeds, you like experimenting, I’m working on a bozai, also. https://vm.tiktok.com/ZM8ajLdPL/
Tnx for reading.