Good pratices is a good way to start, no doubt!
But if the meter is all ready full of dopamine from bad sources then it takes more to get that good high from it :D
I know for myself that not drinking coffee and deleting varies social medias, helped a lot and reduced the amount of gaming!
In that case you also need to work on your Serotonin levels :-)
True! I am not as knowledgeable about Serotonin as I am on Dopamine!
Properly gonna use my weekend on research more about Serotonin now :p