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RE: Debunk-Tuesday – Late Night Fat

in #health7 years ago

perhaps digestion problems are exacerbated as a result of poor eating and sleeping habits?

This is not unlikely. A healthy sleep will most likely help in process food properly. But sleep quality can be affected by many things. I tend to think, this works vice versa - food can be processed in a better way during high-quality sleep and also can affect sleep quality as well.