10,000 steps a day is the benchmark for a healthy life...
Walk walk walk just walk
8 years ago in #health by faces (64)
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10,000 steps a day is the benchmark for a healthy life...
Great post
I appreciate your every post..best of luck.
10,000 Steps is a great start but eating a balanced diet is the other really important half of the benchmark for a healthy life. Getting up and getting moving is important though!