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RE: Did Someone Say Cheat Meal?!?!

in #health7 years ago

That's awesome! Yeah I was hardcore keto for all of January myself. I found it pretty hard at first as I got the Keto-flu for a few days but after that I was pretty determined. After you carb up do you find it hard to get back in the swing of things again?
I find for a day or two I have to kind of push through it, though it all depends on just what I do for those cheat meals.