There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied.
If you don't have iron willpower, then hunger will cause you to give up on these plans quickly.
Here is a simple 3-step plan to lose weight fast :
1. Cut sugar and carbs
The most important part is to lower the amount of sugar you eat everyday.
Now instead of burning carbs for energy, your body starts feeding off of stored fat.
Study shows that eating low carbs is actually more relevant than eating low fats.
2. Eat protein, fat and vegetables
Each one of your meals should include a protein source, a fat source and low-carb vegetables
Proteins can be found in meat, fish and eggs. Those are the most very important to eat everyday. It will help you to keep your muscle and lose fat.
Protein has been shown to boost metabolism by 80 to 100 calories per day
When it comes to losing weight, protein is the king of nutrients.
Low carb vegetable are food such as broccoli, cauliflower, tomatoes, kales, cabbage etc..
Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20–50 net carbs per day
It will give you all the fibers, vitamins and minerals you need to be healthy.
Furthermore, eating vegetables actually increase your metabolism.
Now, Fat sources are extremely important. I recommend eggs, avocado or almonds. Don’t be afraid of eating fat, as trying to do both low-carb AND low-fat at the same time. Your body needs those healthy fat to keep working and you should never cut them.
3. Lift weight
Lifting weight is extremely important to help you lose fat, and get muscle.
By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight
The best option is go to the gym 3 times per week. I recommand «Starting strenght » .This is probably the best programm you could find for a beginner. As a beginner, you can even lose weight and gain muscle at the same time.
If lifting weight is not possible, I recommend doing cardio. Swimming is perhaps the best option in this case.
What About Calories and Portion Control?
It is NOT necessary to count calories as long as you keep the carbs very low and stick to protein, fat and low-carb vegetables.
However, if you really want to count them, they are a lot of great calculator on internet. I recommend to calculate your metabolism intake first.
You can expect to lose 5–10 pounds of weight (sometimes more) in the first week, then consistent weight loss after that.
I can personally lose 3–4 pounds per week for a few weeks when I do this strictly.
If you're new to dieting, then things will probably happen quickly. The more weight you have to lose, the faster you will lose it.
One last comment
For the first few days, you might feel a bit strange. Your body has been burning carbs for all these years, so it can take time for it to get used to burning fat instead.
Anyway, you will soon feel way better, your overhaul life will be better. Eating good will help you feel better, your energy level will be higher. In a matter of weeks you will totally get used to it.
If you want to learn more about diet, healthy food, I recommend that you follow this link : https://ultraherzolex.de/