I have measured my temperature 3 times a day for 8 days and averaged them to get more information about my adrenal status and stress. What I can see is that my average temperatures are fluctuating 0.1° C (0.2-0.3° F) or more for 6 out of the 8 days. This indicates a stressed body and adrenal problems. I will investigate this further today with a saliva test which will give me more info to determine how to hack this to optimise my adrenal function and eliminate stress symptoms. 👍
More info on how to determine your metabolic and adrenal health here:
http://drrind.com/therapies/metabolic-temperature-graph