Plum for those who are on a diet

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People have long appreciated the positive effect of plums on the body. With its help improve intestinal motility. Plums are used in many diets.

An excellent combination in the fruit of many minerals and vitamins makes it popular in any store. Plum is useful for children for the normalization of digestion and for elderly people who have problems with the proper operation of the intestines. The use of plum is huge, it grows in almost all regions except the northern ones. Even in places with a relatively harsh climate, it is possible to grow plums trees, if you know which varieties are ideal for these conditions.

This fruit must be present in the diet of any person, at least in small amounts. Plum improves appetite, it is used for atherosclerosis, it is believed that with its help cholesterol plaques on the walls of blood vessels decrease. It is useful for diseases of the kidneys, deposits of sand in them. Because there is a sparing diuretic.

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The main benefit of plum fruit is the normalization of the digestive tract. In them there are proteins, dietary fiber, carbohydrates and all minerals necessary for the body. The whole palette of vitamin B in the plums. But most of all in them vitamin P, which normalizes the pressure and strengthens the vascular walls. Kumarin - the most important substance that is contained in the plum, thanks to it in the blood vessels are not formed clots.

Not too often should eat plum diabetic, because they have a lot of sugar. Do not eat them with gout and stones in the gallbladder or liver. Children, especially small children, need to give fruits infrequently and in small amounts so as not to cause intestinal upset. Plum is great for diets, there are only forty-six calories in one hundred grams.