Thanx :)
I see you're a health and nutrition blogger, that's right up my alley!
I just concocted a simple kale stir-fry recipe a few days ago. It goes something like:
1 quarter of medium yellow onion, diced
2 small to medium cloves of garlic, minced
2 medium stalks of celery, chopped
4 medium stalks of green onion, chopped
12~15 baby peeled carrots (pre-rinsed in bag), chopped
Fry on medium-high for 4 to 5 minutes in 3/4 tablespoon of extra-virgin olive oil, or until onions and garlic start to turn translucent.
Add 2~3 full leafs of kale, torn into bite-sized pieces, and fry at medium heat for another 2 minutes, or until the kale starts to wilt. Pepper to taste.
Mix this with 3/4 cups (when dry) prepared rice that was cooked with 1 tsp of curry powder, 1/2~1 tsp of cayenne pepper, and 1/2 tsp of cumin (optional).
It comes in just above 450 calories and it's more than enough to fill me up as a dinner or afternoon meal.
I plan to test adding a bit of mushrooms into the mix, both because I love sauteed mushrooms and because the stir-fry scores well in nutritional value with all the essential vitamins and minerals except in vitamin B-12 and vitamin D. The mushrooms would take care of the latter.
I'll add you as a follow :)
I love kale stir fry! And this recipe sounds great. Thank you! I've followed you as well.
Cool.
BTW, I just realized after making it again today that I doubled the amount of spices (that I added to the rice) in the recipe that I gave you.
It should be 1/2 tsp of curry powder and cayenne and 1/4 tsp of cumin.
Okay thanks :)