Bread with peanut butter and omelette:
This is the full caloric diet for muscle building because you will get maximum amount of carbs from bread, you get fat from peanut butter and egg yolks and lastly protein which is very essential you will get from again peanut and eggs.
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Oats:
In this meal we have oats, milk and banana. So again we get the carb, fats and proteins. Oats and banana is the good source of carbohydrates, fats from milk and proteins also from milk and oats.
I hope you learned something from this article, so please upvote and comment on post. Thank You.
Health is the greatest wealth in this world. And Healthy food at proper time is very necessary for the healthy body which is possible only through the well balanced diet. So we should be more concerned about our health always. Thanks for this information.
Your most welcome... If you want more articles on fitness so check out my old article
Ooooo yea this is called yummy post! 😋
i will go with eggs for breakfast @jamespardhan
Nice health tips.